Yoga · San Francisco

Find your practice,
at your pace

Vinyasa, rocket yoga, and gentle movement — tailored to your body, goals, and where you are right now. In-person in San Francisco and online via Zoom.

Maria Juliet in a high lunge pose

What I offer

Movement for every body,
every stage

Group Classes

Vinyasa, rocket yoga, and gentle flow classes in small, supportive groups. In-person in SF and live online.

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Private Sessions

One-on-one sessions designed around your body, your goals, and your schedule — in-home, studio, or Zoom.

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Workshops & Series

Themed multi-week series and single-day workshops that go deep — anatomy, pranayama, inversions, and more.

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Corporate Wellness

Bring yoga to your workplace. Lunchtime classes, team workshops, and quarterly wellness programs for offices and remote teams.

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Maria Juliet walking with a yoga mat

About & Philosophy

Fourteen years of practice,
always a student

I came to yoga looking for something I couldn't quite name. What I found was a practice that asked me to slow down, pay attention, and trust the body's own intelligence. That curiosity has never left.

My teaching draws from Ashtanga lineage and rocket yoga, balanced with a deep interest in how bodies actually work — their asymmetries, histories, and the stories they carry. Classes are physically honest and internally spacious: challenging when that's useful, quiet when that's more so.

I believe the work of yoga is less about what a pose looks like and more about what it teaches you to feel. Whether you've practiced for twenty years or stepped onto a mat for the first time last month, you belong here.

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Side plank tree pose
On the hill
Maria in flip dog pose
In the forest
Yoga practice
In the studio

Recent teaching

Embodied Balance — 4-Week Series

Nov – Dec 2025 4 weeks · Fri evenings The Commons SF
Completed

Weekly Recharge: Gentle Yoga + Reset

2024 – 2025 Weekly Frontier Tower SF
Completed

New classes coming soon. Be the first to know when the next series opens.

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Private sessions

Work with me
one-on-one

Whether you're recovering from injury, refining a specific aspect of your practice, or simply want the full attention of a dedicated session — private work creates change quickly.

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Workplace wellbeing

Bring yoga to
your workplace

On-site or virtual yoga for teams of any size. Midday reset sessions, quarterly workshops, or a full wellness programme — built around your team's schedule and goals.

Request a proposal